CoLd TuRkEy…Blah!

Ugh…BRUTAL!!! But it HAS to be done!!

Ok now that the crazy busy-ness is over,  I need to do something for me. I have been NEEDING to do a Fall detox, and this bout with Vertigo and just feeling awful confirmed it. I needed to find a time in this Fall Season to do it. I am a huge coffee drinker and even more so if I get busy. So it kind of has taken over and it was time to get it out of my system!!!  I tried just to get down to the one cup a day but just cutting back is so hard for me. It’s not an easy thing for me, I know the process so I procrastinate. BUT, This was the week…after Thanksgiving.

It usually takes 3 days. Three days of limiting myself to a cup of coffee in the morning and LOTS of fruit and LOTS and LOTS of water. The results, I feel so much better after BUT the three days are BRUTAL!!! I have a massive headache and feel so sick.

I guess that in itself should tell you I should not be drinking a lot of coffee. I usually have to spend a fair bit of time resting ( in bed) and can’t do much. Well, today is the end of the three days and hopefully it has done the trick. I feel quite a bit better, no headache this morning. I find after one of these Detox’s for me I am back on track with my eating and water and yes…limited coffee. I just really NEED to keep under my limit! lol

NOW to be PRODUCTIVE again!!!



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Adventure For Two

I am from Bridgewater, Nova Scotia, Canada and I'm back from traveling with my husband on an expat assignment to foreign lands. 2011-2012 we were in Shenyang, China. Spring 2012- Spring 2013 we were in Resende,RJ Brazil then back to Shenyang, China in July 2013 until the end of July 2014. Expat life WAS amazing! Adventure abounds no matter where we travel to. We really enjoyed the amazing opportunity to live and experience culture and tradition in these places. BUT now we are finished and adjusting to life in our small town in Canada. Our days of travel and adventure are not over.

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