Ugh…BRUTAL!!! But it HAS to be done!!
Ok now that the crazy busy-ness is over, I need to do something for me. I have been NEEDING to do a Fall detox, and this bout with Vertigo and just feeling awful confirmed it. I needed to find a time in this Fall Season to do it. I am a huge coffee drinker and even more so if I get busy. So it kind of has taken over and it was time to get it out of my system!!! I tried just to get down to the one cup a day but just cutting back is so hard for me. It’s not an easy thing for me, I know the process so I procrastinate. BUT, This was the week…after Thanksgiving.
It usually takes 3 days. Three days of limiting myself to a cup of coffee in the morning and LOTS of fruit and LOTS and LOTS of water. The results, I feel so much better after BUT the three days are BRUTAL!!! I have a massive headache and feel so sick.
I guess that in itself should tell you I should not be drinking a lot of coffee. I usually have to spend a fair bit of time resting ( in bed) and can’t do much. Well, today is the end of the three days and hopefully it has done the trick. I feel quite a bit better, no headache this morning. I find after one of these Detox’s for me I am back on track with my eating and water and yes…limited coffee. I just really NEED to keep under my limit! lol
NOW to be PRODUCTIVE again!!!