ENOUGH excuses!!!!

Ok ok ENOUGH excuses!!!! I MUST get back at it!

ENOUGH Chinese dumplings! Well, no it’s NOT the dumplings even though I love them. It’s all the little sweet indulgences from Christmas! So starting TODAY I need to get back to mostly fruit and veggies and good protein, and water LOTS of water!!! I feel so much better when I eat this way. And besides I have exactly 42 days before our winter vacay . And in the middle of that is Chinese New Year so I guess with a few weeks with not a lot of social things, NOW is the time I have to eat CLEAN!

And I guess if it’s in writing, I’ll stick to it! Maybe 🙂


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Adventure For Two

I am from Bridgewater, Nova Scotia, Canada and I'm back from traveling with my husband on an expat assignment to foreign lands. 2011-2012 we were in Shenyang, China. Spring 2012- Spring 2013 we were in Resende,RJ Brazil then back to Shenyang, China in July 2013 until the end of July 2014. Expat life WAS amazing! Adventure abounds no matter where we travel to. We really enjoyed the amazing opportunity to live and experience culture and tradition in these places. BUT now we are finished and adjusting to life in our small town in Canada. Our days of travel and adventure are not over.

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